FOOD Fitness DC Online Coaching

A plan built around your actual life.

For men and women over 35 who have substantial weight to lose and are tired of repeatedly starting over.

You don’t need another plan that only works when everything goes right. We’ll build your approach around your schedule, responsibilities, food preferences, and realistic training time—with ongoing support to help you navigate the difficult weeks.

WHAT’S INCLUDED

• Personalized meal plans built around your goals, food preferences, budget, and schedule.
• Personalized workout plans matched to your experience, available equipment, and training time.
• Weekly check-in calls, generally lasting 15–20 minutes, to review progress and work through obstacles.
• Direct email support between check-ins.
• Adjustments when your progress, feedback, or circumstances call for them.

WHY ONGOING COACHING?

Your plan is the starting point. Coaching helps you put it into practice.

We’ll look at what’s working, where you’re struggling, and what needs to change. You’ll have support with consistency, busy weeks, weekends, and getting back on track after setbacks.

PRICING & COMMITMENT

$199 per month with an initial three-month commitment ($597 total, paid monthly).

After the initial three months, coaching continues automatically at $199 per month until canceled. After the initial commitment, cancel before your next billing date to stop future charges.

HOW TO GET STARTED

1. Apply using the button below.

2. We’ll arrange a consultation to discuss your goals, schedule, and support needs.

3. If we agree coaching is a good fit, you’ll receive payment and onboarding instructions.

Applying does not enroll you or charge you. Consultation and approval are required before enrollment.